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acupressure

Why “maternal alignment” matters more than foetal positioning

Why “maternal alignment” matters more than foetal positioning When we hear the term Optimal Foetal Positioning (OFP), the focus is often on encouraging the baby into the ideal position for birth, usually anterior, head-down, and slightly to the left, which is written in birth text and has become gospel. While this makes sense in theory,...

I’m pregnant – why does it hurt so much?

Preparing for birth is like preparing for a marathon. You need to prepare both your mind and your body. In your mind, you need to release fear, which creates tension, producing more pain, creating more fear, which starts a whole vicious cycle in the mind and body as described by British Obstetrician and leading advocate...