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birth

Empowered first time mum switches to home birth

When I found out I was pregnant I immediately felt partial to having a home birth. I was born at home myself in the early 90s, as were many of my cousins and my brother four years later (which my mum encouraged a very excited me to be present for – my interest in pregnancy...

Optimal Maternal Positioning (OMP) Protocols

I am so fortunate and honoured to have met and learnt from Ginny Phang-Davey from iBirth Professionals, who shares her knowledge and experience with us on how to use the basic OMP PROTOCOLS during pregnancy, labour and birth for a better birth experience. The great thing about Ginny is she is so authentic about these...

Burst Those Boobies With A Bounty Of Breastmilk

Who would have thought that someone would create¬†“lactation cookies” and that they would help to burst those boobies with a bounty of breast milk? Unfortunately, I have tried a few recipes to make for my postpartum clients, but just hadn’t found one that made me salivate. Not that I needed them, but who wants to...