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Back to Basics Birthing

Perineal massage: Is it really a massage?

Perineal massage: Is it really a massage? As you approach the final weeks of pregnancy, you may be exploring different ways to prepare your body for birth – and one practice that often comes up is perineal massage. This technique involves manually stretching and massaging the perineal tissue (the area between the vaginal opening and...

The clitoris and the perineum – the Holy Grail of Womanhood

The clitoris and the perineum – the holy grail of womanhood. We know episiotomy can impact the function and healing of these two sacred parts of the female anatomy, so it is important for women to be educated on what you can do during labour and birth to reduce or eliminate the risk of tearing...