Get off your arse: preparation is not shaming I want to discuss something that often gets avoided, because we don’t want to be seen as “shaming” women. Any time someone suggests that women need to move more in pregnancy, sit differently, strengthen their bodies, or get off the couch, the immediate response from parts of...
I am so fortunate and honoured to have met and learnt from Ginny Phang-Davey from iBirth Professionals, who shares her knowledge and experience with us on how to use the basic OMP PROTOCOLS during pregnancy, labour and birth for a better birth experience. The great thing about Ginny is she is so authentic about these...
We have some really incredible bodyworkers in Perth, so I have put together the Perth Bodyworkers Collective and these are all practitioners that I know, like and trust and regularly refer my clients to who have had amazing results. I always suggest having regular massage during pregnancy with a Pregnancy Massage Specialist who has done...