Fat vaginas can’t give birth! Being a childbirth educator, I get to hear the best and the worst from my clients of our maternity care system. This seems to be the new thing with obstetricians telling women with higher BMI’s that they can’t give birth vaginally because their vagina is too fat, and babies will...
Exhibitors Join us at the Pregnancy, Birth and Postpartum Expo 2024 Are you committed to supporting expectant parents and young families? We invite you to be a part of our Pregnancy, Birth and Postpartum Expo 2024, an exciting event designed to connect experts, businesses and organisations with the community. This is your chance to showcase...
Jenn Fontaine is one of a handful of people worldwide who have been personally trained and mentored by Penny Simkin and accredited to present and facilitate the When Survivors Give Birth workshop and she is coming back to Perth to present another workshop. This important client care workshop focuses on understanding and healing the effects...
When I found out I was pregnant I immediately felt partial to having a home birth. I was born at home myself in the early 90s, as were many of my cousins and my brother four years later (which my mum encouraged a very excited me to be present for – my interest in pregnancy...
During the Middle Ages women continued to use natural medicines and holistic care for the wellbeing of their families and pregnant women, while men attended university to become physicians, which then started the restrictions on natural healers who were considered “witches” if they were performing healing without formal accreditation. The Church declared that anyone using...
I am so fortunate and honoured to have met and learnt from Ginny Phang-Davey from iBirth Professionals, who shares her knowledge and experience with us on how to use the basic OMP PROTOCOLS during pregnancy, labour and birth for a better birth experience. The great thing about Ginny is she is so authentic about these...
I just wanted to put down some words to share my experience, love and respect for Vicki, Doula Extraordinaire. What would be the day my son was born all began in the early hours of a Sunday morning. My wife woke me to tell me to go and turn the heater on in our front...
Hi Vicki, I just wanted to share with you our amazing VBAC experience we had at SJOG Subiaco. We were open about having a VBAC birth at a private hospital and knew some things we may not achieve, but others we could be confident in asking for. I had prepared our birth plan based on what...
Have you given any thought to birthing your placenta? Yes, that’s right, after your baby is born it doesn’t just stop there – the placenta needs to come out too. The placenta is an incredible organ and has been the lifeline of your baby for the duration of your pregnancy and it needs to be...
As we continue to brace ourselves for the changes that are occurring on a daily basis, we are all faced with fears, concerns and uncertainty. These circumstances are rare and unusual here in Australia, and we now more than ever have to show solidarity and work together to get through this as best we can....
Our birth story was one that did not go to plan AT ALL. I know I will miss some information out as it was a very long day and I was running on very limited sleep but here is what I remember… Both Adam and I had our hearts set on a natural birth, to...
Making informed choices to suit your set of circumstances for your birth is one of the key messages I promote in my Hypnobirthing Classes. It’s also important to note that two women can look at the same set of circumstances and make completely different decisions. It doesn’t make one right and the other wrong. In...
Your birth plan is more powerful than you know. A birth plan is not a legal document, but it can be used in a court of law to show how the woman expected to be treated and supported by her care providers during her labour and birth and immediate postpartum period. The birth plan shows...
The Natural Alignment Plateau phrase was first used by Marjie Hathaway, who is an independent childbirth educator and author of several books, as well as a practitioner trainer for the Bradley Childbirth Method. She highlighted that it is not uncommon for women to get to a point in their labour where their cervix stops dilating....
Stop taking offence to every little thing – it is so exhausting! Not everything you read is going to relate to you, be about you or about your experiences. If you don’t like something – scroll on by and stop being so offended. We all have to make a conscious effort to stop the spread...
We have some really incredible bodyworkers in Perth, so I have put together the Perth Bodyworkers Collective and these are all practitioners that I know, like and trust and regularly refer my clients to who have had amazing results. I always suggest having regular massage during pregnancy with a Pregnancy Massage Specialist who has done...
I’ve been waiting for this incredible vaginal breech birth after caesarean story as I was so privileged to be a part of this birth as a doula, which meant being a part of the preparation, the fears, the tears, the excitement and the unknown as even though I have supported many VBAC births, I had...
This birth story is the perfect example of how hypnobirthing classes encourage mums to trust their body and their innate wisdom. I am so proud of Sharna and Scott and how they used all their hypnobirthing knowledge and techniques to create that perfect birthing environment and drew on the experience and midwifery skills of their...
Hypnobirthing in Perth is becoming more popular, and we love sharing our positive birth stories – whether that is home birth, water birth, land birth, hospital birth and even caesarean birth. My hypnobirthing classes are not about natural birth at all costs. This comprehensive childbirth education program is about preparing women and their partners for...
The curse of the due date and the eviction notice for your baby is clearly etched in every woman’s mind after she has confirmation of her pregnancy. She marks that date on the calendar with excitement and shares this with all her family and friends. This is when her baby will come. Then as the...
My Hypnobirthing classes can help you feel calm and in control no matter how your baby is born. These classes are about recognising that birth is unpredictable, and there is no one size fits all. It is all about being educated, confident and calm so you can still feel you are in control and can...
Updated 17/09/24 I’m pleased that since originally writing this blog on 31/08/2019, the Therapeutic Goods Administration (TGA) announced on 4th September 2024 the deregistration of home foetal dopplers following a safety review and states: “Home-use foetal dopplers Foetal dopplers are handheld devices used to detect or monitor the heartbeat of a baby during pregnancy. These...
Traditionally women supported women after birth – mothering the mother with postpartum support because it was recognised that newborn mothers are just as vulnerable as newborn babies. Family members would look after the new mother after they gave birth, feeding them, supporting them, unburdening them from day to day activities and ensuring they were well...
When I got pregnant, everyone said “you must find an Obstetrician immediately! All the good ones book up quickly.” I was in a panic. I had no idea what I was doing so I went out and dutifully found an Obstetrician ASAP. At my first appointment, something didn’t feel right. I don’t think our Obstetrician...
My hypnobirthing journey is so special because within 18 months I birthed two absolutely beautiful little boys. Each birth was completely unique, but both were guided by the hypnobirthing philosophies so here is my journey. It really began a good 6 years before I even became pregnant; whilst I was watching the show ‘One Born...
One of the main concerns women have about their labour and birth will be whether or not they will be able to cope with the intensity of pain. Here are some medical pain relief options for labouring women to give you a starting point of what is available, but also what you need to do...
Choosing a care provider for your birth can be a daunting task. Many women feel they are going to get a better birth by going with a private Obstetrician, but statistics show that women are more likely to have inductions, interventions or end up with a caesarean by going private, so it is important for...
The clitoris and the perineum – the holy grail of womanhood. We know episiotomy can impact the function and healing of these two sacred parts of the female anatomy, so it is important for women to be educated on what you can do during labour and birth to reduce or eliminate the risk of tearing...
Obstetricians and GP obstetricians are heading a push for machines that go “ping” to replace midwives. What this means is replacing real and dedicated continuity of care, touch, conversations, connections and experts in normal physiological birth with numbers, machines, computer screens and charts that lead to interventions and caesareans. The well-known skit from Monty Python’s...
Knowing what your choices are and making informed decisions is the best start to any labour. Adrianna shares her birth story, where she was initially booked in for an induction, yet after looking at all her options and evidence-based resources and confirming that she was well and her baby was doing well, she then used...
Even the best planned births don’t go to plan. Congratulations to Christine and David on the birth of their gorgeous Sophia who was born 10 days before her estimated due date and was very healthy and happy. Christine shares her experience in the hope of helping other women feel calm and relaxed, even when birth...
Introduction by Vicki…. I have waited a year to get this birth story from a woman I admire so much, and when I read this it brought tears to my eyes yet warmed my heart. Yes, it’s a long birth story but it is one that needed to be written that helped a woman heal...
With Christmas fast approaching the word around social media pregnancy groups is that their Obstetrician has booked them in to be induced at 38 weeks before Christmas to avoid the rush and lack of staff or because their Obstetrician is going on holidays. Christmas and holidays are not medical reasons for induction of labour but...
Sheryl shares her birth story after completing my Hypnobirthing classes and highlights how she only just made it to the hospital in time as she started to get the urge to bear down on arrival at the hospital. Sometimes mums can second guess themselves because they are handling their surges so well, breathing and moving through...
On the 28th of April at almost 35 weeks pregnant we had a wonderful surprise when we welcomed our baby girl into the world. It certainly wasn’t in the way we expected and yet given the chance I wouldn’t change a thing. I had just finished up work and was enjoying my first week on...
Women do not need to be told “all that matters is a healthy baby” because she is the one growing and nurturing her baby. You can be sure that she is thinking and feeling that her first priority is a healthy baby – nobody needs to tell her this and she will forever be grateful...
The Australian Institute of Health & Welfare (AIHW) have released the Australian Mothers and Babies 2016 report and it is disappointing to see that the national caesarean rate continues to rise and is well outside the World Health Organisation recommendations of between 10%-15%. This data provides an overview of mothers and babies, maternal demographics, the...
I didn’t realise I needed a doula until I didn’t have one at the birth of my first child. Although my first birth was ‘successful’ I deeply missed having an advocate and was left feeling bullied, disempowered and like I had been robbed of the beautiful experience I had heard about. Going into my second...
Your birth choices will have a huge impact on the way you give birth and may also affect your postpartum experience so you have to be prepared. Anastasia shares her birth story and how important it was for her to do independent childbirth classes and have an independent midwife so that her and her husband felt...
Thank you to Deb and Pete for sharing Oliver’s birth story, which didn’t quite go to plan but with the tools and techniques they had learnt from my Hypnobirthing classes they were able to adapt to their change in circumstances, so they still had a positive birth experience and were able to avoid having drugs and interventions....
I was 38+6 on Tuesday the 7th November 2017 when our wonderful midwife Linda visited in the afternoon. The previous weekend we had held a birthday party for our not-quite four-year-old, I’d had my last day of work on Monday and I had joked that once I’d sorted out the house on Tuesday baby could...
It’s interesting to see the responses from women to women who share what they are planning for their birth or their experience of having a “good birth” on social media. Natural birth – what are you trying to prove? You won’t get a medal. These are just some of the responses women are subjected to....
Well, baby no. 3 made his appearance and what an entry he made into the world thanks to Vicki Hobbs and Hypnobirthing. I wanted to thank you for your fear release session and to let you know how much it helped leading up to the birth and also during the intense surges. It really pulled...
A caesarean is major abdominal surgery, so you can expect to experience some level of pain afterwards. Your healthcare provider will ensure that you have medications to help you cope with the pain. It is important that you have support after you leave the hospital to ensure a speedy recovery. It can take anywhere between...
After quite a few weeks off work, I was getting impatient for my baby to arrive. As a first time mum, I was quite anxious and excited. Regularly listening to my Hypnobirthing tracks and preparing my affirmations helped keep me calm. I was booked in for a scan at 41 weeks but the night before,...
Orgasms release copious amounts of oxytocin therefore I am a big advocate for female orgasms during labour when things start to slow down or stall. If it is a choice between synthetic oxytocin and real oxytocin, what would you rather have? Just put a sign on your door saying, “Please keep out – orgasm in...
Every woman should write a birth plan, but for a VBAC mother it is even more important! This is because many women who are having a VBAC (Vaginal Birth After Caesarean) are now more educated and have identified that there may have been alternatives or different options they could have chosen instead of the interventions...
Bit of a ranty blog this one about understanding that your cervix should not be on a timer – what we need is for women to go back to basics birthing. That Friedman’s Curve from the 1950’s has a lot to answer for and is outdated and inappropriate to be used in this day and...
There is something about a royal baby that has the whole world excited. I know…. not everyone gets excited, and if you are not that interested, well just go on by, but I think you will agree that there really is a lot of excitement once we know that a Royal Princess is in labour,...
The cervix (from the Latin cervix uteri, meaning “neck of the womb”) is the lower, narrow part of the uterus where it joins with the top end of the vagina. The cervix is cylindrical in shape and during most of your pregnancy your cervix is long and thick and is generally between 2cm and 4cm...
Are you a doula, midwife, childbirth educator, body worker or other health care professional that would like to learn more practical and evidence based tools and techniques to teach or prepare women during their pregnancy for an easier labour and birth? Spinning Babies integrates the art and science of giving birth to give the mother...
I love this positive induction birth story I received from Anna who used her hypnobirthing techniques to help her cope with the intensity of her labour and the deviation to her birth plan. Here is her story….. I started bouncing on my fit ball, listening to my Hypnobirthing tracks and practicing nipple stimulation from 38...
Sometimes it can be really hard for your partner or birth support person who is a friend or family member to see you in pain during labour. Having the right people there can really make a difference with the outcome of your birth. Let’s be clear here – the most important person in that birthing...
I was 36 weeks and 5 days pregnant. I’d finished work 5 days earlier and was finishing off all my “jobs” so I could have a few weeks to relax at home. On this day I was finishing painting the nursery. I was taking it slow but at 4.30pm I felt a little twinge in...
In sharing my experience, hindsight is a wonderful thing. Sebastian was born at 9.03am on the 8th September weighing 8-pound 3.5 oz. Even with the knowledge you gave us, I suppose you don’t truly know how it will be until you go through it. Next time I don’t think I’ll go private. As you warned...
Thankyou Vicki for sharing your knowledge and experience with us during our Hypnobirthing classes in Karratha. We ended up having a great experience at the hospital especially after we contacted you while we were at the hospital, and you emailed with additional information and support when we were unsure of what to do. It was...
There are so many things to consider when you are planning your vaginal birth after caesarean (VBAC) and these are just the ones I wanted to put together quickly to get you started, but you have to do your own mind-mapping to work out where you need more information, where you feel strong and confident...
Your Pelvis One of the important physical aspects of the body during pregnancy is the pelvis. Your pelvis is not one fixed bone; it is made up of 4 separate bones: sacrum; coccyx two iliac bones, one on the left and one on the right, which are joined to the sacrum at the back at...
For the most part, I feel so positive about the new VBAC guidelines just released by ACOG this month (ACOG Practice Bulletin #184) and wanted to share a few highlights that potential VBAC women can really push for with their own care providers here in Australia. We seem to be so far behind in Australia,...
What are the “absolute” risks of stillbirth? Many healthcare providers create fear in women when they say, “the risk of stillbirth doubles by the end of 42 weeks.” This is the “relative” risk of stillbirth. It is important that you obtain the “absolute” risk before making any decisions. The “absolute” risk means how often does...
No two women are the same; therefore, no two births will be the same even with your own subsequent pregnancies. There is no text book that can tell you when you will go into labour, what you will experience and what the outcome will be. Independent childbirth education is about preparing you for your labour...
Introducing our little man Lennox Jack Brodie, born at home Friday 28th July 2017. The birth of Lennox was completely different to that of our little girl Jorja, who graced us with her presence at 35 weeks. The private hospital pressured me into an induction with my FIFO partner only just making it home in...
Are you having trouble convincing your partner on the benefits of having a Doula at your birth? One of the main reasons a couple may not hire a Doula is because the partner thinks the Doula may take over their role, but it important to know that the Doula will be very inclusive of the...
We completed our Hypnobirthing course in March with Vicki Hobbs in preparation for an end of May / early June due date. My pregnancy had been perfect, no complications, the dates had never changed with each scan, my baby and I were in perfect health. Towards the end of May, in preparation for our birth,...
Updated 03/06/24 We are so lucky to have so many awesome Privately Practising Midwives available in Western Australia, and I am so relieved that the list has grown extensively since I first started this Directory and continues to grow, which is exciting for women of Perth and Western Australia. A Privately Practising Midwife (PPM) is...
There is no doubt that synthetic oxytocin has its place in maternity care, and can be instrumental in saving lives, but even the companies who develop this synthetic oxytocin state that it should not be used for routine inductions and augmentation of labour unless medically necessary. For the use of synthetic oxytocin the woman needs...
The words “every second counts” will always have significant meaning to me and my family. I’m sharing my daughter Holly’s experience of contracting Pneumococcal Meningitis in 2012 when she was just twenty-six months old in the hope that you too will remember the words “every second counts“. This was one of the most traumatic times...
In 2013, I got a referral to a well known OB/GYN, and during the 3 month wait for my appointment, I fell pregnant. Being my first pregnancy, I was relieved that I was already in the hands of an Obstetrician and I didn’t feel the need to look any further into care providers or birthing...
Amniotomy also known as “artificial rupture of membranes” is where the membranes are ruptured / released by the midwife using a gloved finger that has a hook on the end (amnicot) or a little device called an amnihook. This allows the amniotic fluid to be released. The World Health Organisation (WHO) recommends that in normal...
A synthetic version of prostaglandin hormones is inserted into your vagina either as tablets, gels, suppositories or pessaries. You will need to remain in hospital for this and once inserted it is recommended that you lie down for at least 30 minutes so the gel can stimulate the cervix. The dose, number of doses and...
The aim of using the balloon catheter is to try and avoid a pharmaceutical induction and is recommended by the World Health Organisation (WHO). The Foley’s catheter is a single balloon inserted inside the cervix and the Cook’s device is a double balloon, one inserted inside the cervix and one left on the outside of...
Your medical caregivers will tell you that a stretch and sweep is not considered an “intervention” because it doesn’t involve drugs, so it is natural. This is not true and anyone putting their fingers up inside your vagina and pulling, poking, stretching and sweeping around the inside of the cervix is not natural and more...
Don’t be fooled – Hypnobirthing is nothing new! With a lot more exposure and media around hypnobirthing, there’s a lot more awareness of this amazing program, but something has been bothering me, and this has bothered me ever since I started teaching hypnobirthing, so let me share my thoughts with you about hypnobirthing. Hypnobirthing is...
Thanks to Vicki and her amazing hypnobirthing classes I was able to birth my first baby naturally. We cannot thank her enough for all the knowledge both my partner Mark and I gained from hypnobirthing. On the 16th September 2016 (one week after my estimated due date) I went into labour with my first baby....
Our son Elijah was born in a public hospital in Perth on the 11/12/16 at 9:46pm. Actually, Elijah was born in the carpark at the front entrance to the hospital on the front seat of Vicki Hobbs’ car and I am so grateful for everything that she taught my husband and I in her hypnobirthing...
Thank you to Rory for sharing his experience and it is brilliant to hear how he viewed the effectiveness of hypnobirthing and his role leading up to and during the birth of his son. My wife Katie was diagnosed with gestational diabetes early in the pregnancy. Due to meticulous diet control, she lost a heap of...
There is a lot of confusion around the safe diffusing of essential oils and the use of traditional oil “burners” (vaporisers) and diffusers during labour and birth. It is not just about the smell. Essential oils are made up of chemicals – even chemicals found in nature can have adverse effects on the mind and...
The perineum is the area between the vagina and anus, made up of skin, tissue and muscle and stretches incredibly as the head emerges. Many women become fearful about the perineum tearing or needing an episiotomy and wonder how their baby is going to fit through their vagina. An episiotomy is where the Obstetrician or midwife...
Being a neonatal nurse in a high risk maternity hospital, I had seen my fair share of medicalised births, so when I found out I was pregnant; I always knew I would never have a birth plan. I would accept whatever needed to be done to ensure the safety of my baby and myself. I...
I am so proud of myself and beyond grateful for everything I learnt at hypnobirthing!! I was diagnosed with Gestational Diabetes and my Obstetrician wanted to induce me and had even set a date for the 4th December, which would’ve made me 41 weeks. Originally he’d spoken about inducing at 38/39 weeks and thanks to...
The rights of a pregnant woman anywhere in the world must be taken seriously, but for the purpose of being Australian and educating my local community I have put together some really important resources so that women have an easy reference point to go to and know that they do have rights, they can refuse...
We heard all the horror experiences of childbirth from our friends, which gave us a shiver in the spine. I am a person who is scared of needles, and I felt childbirth was way beyond my capacity. In February 2016, we had the positive results of our pregnancy but along with the happiness; there was...
I have been busy creating my online childbirth education program called “Back to Basics Birthing” and as part of my research I posted a request in a Facebook group asking the women in the group what were things that they wish they had known about “the first few hours after birth.” We have so many...
Do you want to try and prevent colic and wind, therefore pain and distress in your baby? Every time you pull babies up by their legs to change their nappy you are pulling the nerve roots that go into the intestines out of place. These roots have a direct link to the small and large...
The first hour after birth of skin on skin and bonding is an important and sacred time for the newborn baby, mother and partner and needs to be protected and supported. You cannot get this time back so it should not be interfered with unless the mother or baby need medical attention immediately. Many hospitals...
Who would have thought that someone would create “lactation cookies” and that they would help to burst those boobies with a bounty of breast milk? Unfortunately, I have tried a few recipes to make for my postpartum clients, but just hadn’t found one that made me salivate. Not that I needed them, but who wants to...
A ground-breaking Australian study on effective childbirth education was recently released by Dr. Kate Levett and Dr. Hannah Dahlen (who were also key-note speakers at our annual conference). This study highlighted how important it was to not only participate in independent childbirth education classes but to also find a program that included complementary therapies to...
Many hospitals still have a policy of no eating during labour in case you have to go for surgery. Like so many of these hospital policies this is now outdated information and is based on work by Dr. Mendelson in the 1940s that indicated that under “general anaesthesia” there was a possibility of acidic stomach...
“I wish I had done some classes or prepared myself for what to expect when I went into labour, and maybe my birth would have been very different.” This is what so many women say to me when they are trying to have a more positive experience with their next birth or VBAC (vaginal birth...
So you have just tested positive for Gestational Diabetes. What now? Well first of all you need to find out as much as you can about this condition and how it affects you and your baby and your birth preferences. But where do you start? What is going to be helpful and what is going...
I just have to share my beautiful birth experience with you all! I took hypnobirthing classes with Vicki and these classes totally changed my perception around birthing! Not only did they educate me and my partner, but they gave me so much confidence and empowered me to trust my instincts and to trust that my...
Just wanted to share my successful VBAC story. I ended up being induced because my waters started leaking on Tuesday morning, but I wasn’t getting any surges so spoke to my midwife and she had said to stay at home as long as possible because they would keep me in once I got to hospital. So I went...
I am so happy that I found and hired Vicki to be my Doula. My husband was unable to attend, making it very important that I had the support of someone, who I felt confident in, to help me through labour. Vicki was amazing, calming, confident and supportive throughout the whole journey of pregnancy, labour...
Greetings fellow hypnobirthing virgins. I am offering you my thoughts via Vicki on the classes that you may be about to attend. Firstly, a little on myself – I am halfway between a sceptic and a believer in processes that may fall under the umbrella of new age. A sceptic, for I do not like...
Choosing your health care provider for birth is so important and should be high on your priorities along with childbirth education. Obstetricians are highly trained and specialists in surgical procedures. They would be the first to admit that when it comes to “normal birth” then the experts in this area are midwives. Midwives are highly...
I was over my estimated due date, and we were at times quite stressed about when this baby was going to come and were feeling the pressure from people around us. I found going back to the hypnobirthing principles, especially listening to the affirmations, really helped me with this and I kept reminding myself “he’ll...
Hey mummy, please be patient….. Please mummy, let me stay for a little while longer, I feel safe and calm and loved. I know you are tired, I know you are sore. I’m sorry I am putting all this pressure on your body. But I’m not ready to be born just yet. Please be patient…..it...
So, you have just been for your 20-week scan and your sonographer has told you that you have a low-lying placenta, and you will be monitored to see if you can birth vaginally, or you may have even been told to prepare for a caesarean. It is important NOT TO STRESS! A low-lying placenta can...
There is so much to write about Aromatherapy; however this is just a very basic overview of aromatherapy in pregnancy, labour, birth and the postnatal period highlighting the important things to help mums and their birth partners understand how they can use essential oils confidently and safely Aromatherapy is the use of 100% pure essential...
I love the smell of Clary Sage, and prior to menopause I would use clary sage when I was feeling irritable and in pain during my menstrual cycle and it would provide a lot of comfort and relief. In saying this, I always suggest women use it cautiously because it is very powerful and can...
Your baby has just been born and you look down to see what you have created and to your surprise you notice your baby looks like it is covered in white zinc cream and ready for a day out at the cricket. Vernix Caseosa (vernix) is the white, cheesy substance found on the skin of...
There is no such thing as a “natural induction” of labour. Anything that is trying to make your baby come before it is ready is a risk. So, you think it is time to evict your baby? You have had enough. You are tired, uncomfortable and just want to meet your little one…..NOW! However, have...
Every pregnant woman deserves some pampering. Pregnancy Massage can provide that much needed pampering in addition to reducing stress and anxiety, promoting relaxation and preparing muscles and joints for childbirth. It is a much needed therapy to ease some of the aches and pains experienced during pregnancy and labour, and should be regarded as a...
There are many natural induction methods that may help to trigger the start of labour, but these too can also create stress and frustration when they don’t work. It is also important to remember that you’re not designed to be pregnant forever, so you can trust your body to do what it is meant to...
Nearly 75% of pregnant women experience swelling during the last trimester of their pregnancy and most of the time it is relieved by good posture, massage, staying cool, elevation of legs and rest. However, when something like pre-eclampsia develops, severe swelling or” pitting oedema” is merely one symptom of sometimes a more serious condition known...
In our medically advanced society, massage can often be over-looked as an important part of pregnancy health care. However, this tried and tested tradition is one of the oldest forms of the healing arts and has been used for thousands of years in almost every culture. Every pregnant woman deserves some pampering and massage is...
Introducing our hypnobirthing baby girl Roxy. I had the most amazing birth at King Eddies in Perth under the care of a fabulous obstetrician. He had no experience of hypnobirthing, but willingly tried to keep it as close to my birth plan as possible, with me having a heart condition. My baby and I were...
When I am performing pregnancy massage, one of the most common questions I get asked is how to turn a breech baby? I think it is really important that mums understand that sometimes they just need to be patient. Do all you can to encourage your baby into a vertex (head down) position early on,...
Preparing for birth is like preparing for a marathon. You need to prepare both your mind and your body. In your mind, you need to release fear, which creates tension, producing more pain, creating more fear, which starts a whole vicious cycle in the mind and body as described by British Obstetrician and leading advocate...
First of all I would like to thank Vicki Hobbs from the Hypnobirthing Centre WA for helping me release my fear of birthing and to also help me think positive all the way about everything – my pregnancy, my labour, the surges I would experience and moving my baby down. I was one person who...
Stretch marks – is there a miracle cure? Around 70% of pregnant women develop stretch marks during pregnancy and this is due to scarring that develops in the deeper layers of the skin. When there is a lot of stress, stretching and strain on the collagen fibres in the skin, and repetitive stress and tension...